Meal planning day 1. Trying to create meal plans for anti-inflammatory diet could be a bigger challenge. This is what I have so far…very little. I am reading conflicting opinions on eggs so if you know please share. In the meantime I am keeping eggs in the plan with an egg, spinach and homemade salsa dish. I found a recipe for mushroom and walnut tacos. I don’t know how excited about it I am but its on the plan for tomorrow. Tonight I have a spicy tomato, lentil, garlic and black bean chili in the crock pot. Quinoa seems to be a great addition so I made some in a chicken broth with a bunch of garlic. I plan to add that to the chili and possibly the walnut tacos. All in all I am on track for a week worth of unprocessed meals and at least a clean menu. I hope to include lots of anti-inflammatory ingredients. This may take a bit more planning. But isn’t that just life? We have to learn as we go. I wish you good health and better yet delicious meals.