So I wish I had better tales from my 7 day anti-inflammatory challenge. So far my recipes have fallen a little flat. Next week I will have to put more planning into the meals. I will say I made some quinoa for the first time. I prepared it in chicken broth with some garlic. Delicious! Plus I like it gives me a protein boost. I purchased the Sprout’s brand which has 6 grams of protein per serving. My ginger and garlic chicken was a little bland. It might be better with some red pepper or black pepper. I made some lentil chili with spicy tomatoes. This was nice with the garlic quinoa. So far the only good thing is I have stayed away from the foods that are discouraged. No cheese consumption is a big victory this week.
Tomorrow is a new day! I still welcome any suggestions or recipes. I will try the walnut taco recipe later in the week. Keep you posted!